Diet trends can be based on just about any principles of nutrition, but few make as much sense as the Paleo Diet. This diet plan is designed around a menu of foods that would have been available to ancient man, which is said to be better suited for the human digestive system. These foods consist of meat, fruits, vegetables, nuts and seeds, and seafood. About 50% of the diet should be animal protein that is cooked by grilling, steaming, or broiling. By eating this way, you can experience a number of benefits:
The diet excludes all processed foods and encourages the consumption of fresh products. This reduces much of the bulk in the average diet, making weight loss more achievable. Additionally, the high concentration of protein in the diet necessitates regular physical activity so as to build muscle mass.
Because of the ancient lifestyle of hunter gatherers, the human body is best adapted to a diet consisting of foods consisting mainly of animal and plant material. Starches and refined foods put added stress on the digestive system, which makes it difficult for the body to absorb optimal nutrients from the food you eat. When you streamline your diet to those foods your body is evolved to digest easily, you will feel better and get sick less often.
Delicious meal options
There are several restrictions in the Paleo diet that you will need to adjust to, but you can still enjoy a vast array of enjoyable foods served cooked or raw. You can eat as much as you want as long as you eat the right types of foods, and you will find that you will crave these foods more often as your body adjusts to the dietary change.
If you are eating like a caveman with the Paleo diet, enjoy an excellent meal of steak and seafood cooked to perfection at Birk’s Restaurant, serving the San Jose area. Schedule a dinner reservation with us today by visiting our website or calling us at (408) 980-6400.